Both our pre and postnatal programs are designed to complement your existing healthcare and fitness routine and are personalized to fit your lifestyle. The fitness portion of the WellRounded program will give you the instruction you need to safely do the exercises that you enjoy – whether it’s yoga, walking, or any other type of appropriate exercise. Our nutrition experts will guide you to healthy food choices, helping you create an eating plan that works with your goals, lifestyle, and health.
Find out more about our prenatal and postnatal programs.
Program FAQ:
Where is the program held?
The WellRounded program is held in our Midtown office, 515 Madison Avenue (at 53rd street) suite 1906. Please see the Contact page for more detailed directions, including a map.
When is the program held?
WellRounded NYC sessions are offered at your convenience Monday – Friday (7am-5pm). Please call our center at 212.752.6770 for more information and to make an appointment.
What is the program like?
Expect an intimate, friendly, one-on-one setting with practical and interactive information and hands-on learning. Each session is separated into two sections, the fitness section, with our physical therapists, and the nutrition section, with our registered dietitians. The program is conducted in a private room and questions are encouraged!
Should I take both the prenatal AND postnatal program?
Women are encouraged to complete both sessions, but one is not required for the other. However, it is recommended that the prenatal session be taken before conceiving or within the first trimester. We also recommend that the postnatal session be taken during the last month of pregnancy or within the first 2-3 weeks after delivery.
Do I need to bring anything with me?
Please wear comfortable clothes to the session. You will receive a folder with handouts, meal planning tools, and an illustrated exercise guide so that you can easily continue to practice what you've learned once you are at home. After completing the program, you will also receive a gift bag with coupons, helpful resource recommendations, product samples, and more.
